Fitness Classes for Spring 2020

FITNESS CLASS SCHEDULE/ SPRING 2020

REGISTRATION IS REQUIRED. Space is limited.

CU employees and members, register online at  CLASS REGISTRATION

WEIGHT TRAINING 101

Instructor:  KATHERINE CATIMON

Cost: $60, 6 weeks, 12 classes

Monday & Wednesday 12:10-12:50pm, Start date: February 3rd

So you want to start a strength training routine? You’ve heard that among other excellent advantages, lifting weights is a great way to reduce body fat, increase bone density, lower your risk for heart disease and decrease your blood pressure and cholesterol levels; only you’re unsure about exactly where to start?

KETTLEBELL& CARDIO

Instructor:  KELLY NORMAN

Cost: $90, 8 weeks, 16 classes total

Tuesday & Thursday: 11:10-11:50am, Start date: February 4th

Kettlebell training is a one-of-a-kind workout requiring full-body integration and core stabilization. Many body parts are exercised simultaneously. Through rapid movement, kettlebells elevate the heart rate, offering both a strength & conditioning workout.

YOGA

Instructor:  LEN MACKEY

Cost: $90, 8 weeks, 16 classes total

Tuesday & Thursday: 6-7pm, Start date: February 24th

This class will focus on yoga basics, and help students refine postures and dive deeper into yoga practice inspiring other workouts as well as daily living. The class will work on building strength while quieting the mind, in a way that benefits you throughout the day. A yoga mat is required.

FITNESS FUSION

Instructor: SHANNON DESROSIERS

Cost: $90, 8 weeks, 16 classes total

Tuesday & Thursday: 12:15-12:55pm, Start date: February 4th  

Want to get in the best shape of your life and maximize your calorie burn? Want to tone and strengthen your entire body, and teach your mind to push beyond your personal best? Let’s all supersede our fitness goals, with Strength and Interval training. Go beyond your comfort zone and burn calories while toning your entire body.  This class incorporates free weights, Swiss balls, steps and body weight to get you in the best shape of your life!

PLEASE NOTICE:

ALL CLASSES are held in the back room of the Fitness Center.

A change of clean, athletic shoes is required to enter.

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