October is National Physical Therapy Month!!
Join community physical therapists and other clinicians in the Walk With A Doc October event at Remington Trail in Canton, Saturday October 1st at 10 am!
Dr. Stacey Zeigler, PT, Clinical Professor of Physical Therapy will be presenting on “Move it or lose it: How movement and lifespan are connected.” Walks begin with a brief discussion on a current health topic and then participants enjoy a healthy walk and conversation.
Why Walk?
Walking is one of the best things you can do for your health. Many diseases, conditions, and ailments can be prevented or even healed by participating in regular physical activity. Fortunately, even moderate-intensity aerobic activity such as walking can provide these health benefits. (www.walkwithadoc.org)
Benefits of Walking
- Physical and mental benefits
- Maintaining or obtaining a healthy weight
- Decreased risk of cardiovascular disease and cancer
- Decreased blood pressure and improved cholesterol
- Prevention and management of type 2 diabetes and arthritis pain
- Lowered risk of depression and improved mood
- See 100 Reasons to Walk below!
Walk With A Doc is an international movement! Check it out!
