Winter Health Notice from SHAC

We wish you good health as you prepare for the end of the semester. It is also a good time to remind everyone of good health practices as we enter the winter months.

Take steps to protect yourself from colds, flu, and other ailments this season.

• cover your nose and mouth with a tissue when you cough or sneeze
• wash your hands often with soap and water, especially after you cough or sneeze
• avoid touching your eyes, nose or mouth as germs spread this way
• use hand sanitizer
• drink plenty of water and remember to get some rest
• try to include foods in your diet that are: high in antioxidants, protein and fiber, high in vitamins B, C, D and E, and low in sugars and fats

Students who are feeling ill should consult the Health Center on the 1st floor of the ERC. Best wishes for the conclusion of your semester!

Wishing you good health,