Introduction to Aikido Workshop

Introduction to Aikido Workshop, Sunday, 1/13/19, 3-5 pm, Fitness Center Aerobics Room.  Aikido, ‘The Way of Harmony’, is a martial art that teaches participants how to respond to conflict without resorting to force or more conflict; it teaches the strength to choose peace and harmony. Aikido develops body, mind and spirit and enhances fitness, grace and calm.   The emphasis on mutual respect fosters a supportive learning environment that promotes self-confidence and relaxation. No prior experience necessary.  This introductory workshop will allow participants to experience, observe, and learn about Aikido. To participate, just come to the class wearing loose-fitting clothes, such as sweatpants and a t-shirt, no jewelry. For questions, contact Sensei Leslie Russek at Lrussek@clarkson.edu.