Total Body Strength (Intermediate Level)
Intermediates are the next level up from beginners. If you have been weight training consistently with
guided instruction for the last 6 months or more, then you most likely qualify as an intermediate trainee.
Exercises will include a mix of compound and isolation exercises for increased strength, balance, and
mobility.
*Please bring your Clarkson ID, a change of clean athletic shoes, a water bottle and towel.
*No refunds on classes
Start Date: January 17th, 4-week duration
Day/Time: T & TH, 12:10-12:45pm
Cost: $65, drop-in fee is $10 per class
Location: Back room of Deneka Fitness Center
Instructor: Kelly Norman
Class capacity = 15
Please click the link below to register.
https://clarkson.universitytickets.com/w/event.aspx?id=1763
30 Minute Kettlebell
*Please bring your Clarkson ID, a change of clean athletic shoes, a water bottle and towel.
*No refunds on classes
30” Kettlebell is a unique one-of-a-kind strength-based workout which includes a generous warm-up
and yoga- based cool-down, with 30 minutes of fun, yet effective exercises for every fitness level,
including gradual progressions; achieving a maximum workout in a short amount of time.
Start Date: January 17th, 4-week duration
Day/Time: T & TH, 11:10-11:45am
Cost: $65, drop-in fee is $10 per class
Location: Back room of Deneka Fitness Center
Instructor: Kelly Norman
Class capacity = 15
Please click the link below to register.
