The Clarkson University Athletic Department is offering a Fall Fitness Class Promotion.
If you attend 80% of scheduled classes, you will receive a FULL REFUND!
Strength Combo Class: TUESDAY= 30” KETTLEBELL & THURSDAY= TOTAL BODY STRENGTH
Start Date is September 5th
30” Kettlebell – Every Tuesday
Kettlebell is a unique one-of-a-kind strength-based workout which includes a generous warm-up and yoga based cool-down, with 30 minutes of fun, yet effective exercises for every fitness level, including gradual progressions; achieving a maximum workout in a short amount of time.
Day/Time: T, 12:10-12:45pm
Total Body Strength (Intermediate Level)- Every Thursday
Intermediates are the next level up from beginners. If you have been weight training consistently with guided instruction for the last 6 months or more, then you most likely qualify as an intermediate trainee. Exercises will include a mix of compound and isolation exercises for increased strength, balance, and mobility. Day/Time: TH, 12:10-12:45pm
Class Information & Registration Process (You must register for the full 5 weeks to be eligible for the full refund after attending 80% of classes)
Start Date: September 5, 5-week duration
Rate: $60 total for both classes with KettleBell on Tuesdays and Total Body Strength on Thursdays
Location: Back room of Deneka Fitness Center
Instructor: Kelly Norman/ Class capacity = 15
Link to register: https://clarkson.universitytickets.com/w/event.aspx?id=1861
*Please bring your Clarkson ID, a change of clean athletic shoes, a water bottle and towel.
