The staff of the Counseling Center want to pass on our good wishes to all faculty, staff, and students as we wrap up the fall semester. As we head into the winter break we wanted to provide some resources that may help you navigate the potential stresses of the holidays and truly recharge. We hope you can return for the spring semester ready to thrive!
Check out these articles and videos from the JED Foundation created to help students and staff care for their emotional health. We hope these articles and videos are useful in helping to navigate the stresses of the holidays and truly recharge.
- Self-Care for the Holiday Season
- If You Have Stress or Anxiety During the Holidays, You’re Not Alone
- 10 Ways to Get Through the Holidays Sober
- How to Practice Gratitude
Best wishes from the staff at the Counseling Center.