Sunset over a peaceful lake, with stunning colors painting the sky and casting a warm glow on the water, while a person is meditating. Three smaller pictures containing a teapot pouring into a teacup, a stream deep in the woods, and colorful sounds waves. On the poster the following is stated: Do you feel stressed? Does your mind feel like its overflowing? Take a minute (or 30) to relax during finals!! 30 minute workshops practicing techniques for stress reduction through mindfulness throughout the week, located at DEI graduate lounge in the student center. Open to all students and staff.

Take a Break and be Mindful

Join us in 30-minute workshops to assist yourself with techniques for stress reduction during the end of the Spring Semester. We are hosting three events on Monday, 4/29, @ 1 pm, Tuesday, 4/30, @ 11 am, and Thursday, 5/2, @ 1 pm. All events will be held at the DEI graduate lounge in the Student Center.

Sunset over a peaceful lake, with stunning colors painting the sky and casting a warm glow on the water, while a person is meditating. Three smaller pictures containing a teapot pouring into a teacup, a stream deep in the woods, and colorful sounds waves. On the poster the following is stated: Do you feel stressed? Does your mind feel like its overflowing? Take a minute (or 30) to relax during finals!! 30 minute workshops practicing techniques for stress reduction through mindfulness throughout the week, located at DEI graduate lounge in the student center. Open to all students and staff.