STRENGTH COMBO CLASS – every Tuesday & Thursday from 12:10-12:50pm, 5 weeks
30” Kettlebell – Every Tuesday
KB is a unique one-of-a-kind strength-based workout which includes a generous warm-up and yoga-based cool-down, with 30 minutes of fun, yet effective exercises for every fitness level, including gradual progressions; achieving a maximum workout in a short amount of time.
Day/Time: Tuesday, 12:10-12:50am
Total Body Strength (Intermediate Level) – Every Thursday
Intermediates are the next level up from beginners. If you have been weight training consistently with guided instruction for the last 6 months or more, then you most likely qualify as an intermediate trainee. Exercises will include a mix of compound and isolation exercises for increased strength, balance, and mobility.
Day/Time: Thursday, 12:10-12:50pm
Start date: Tuesday, November 19th, location is back room of Deneka Fitness Center
Cost: $60
*CU Athletic Department Promotion: If you attend 80% of classes from Day 1; you will receive a full refund.Link to register: https://vivenu.com/event/strength-combo-class-second-fall-2024-mrfloe
FLEX-CORE CLASS every Wednesday from 12:10-12:40pm, 5 weeks
Flex-core is a new 30- minute class which focuses on developing stabilizer muscles within the core. The flexibility training will help you move more freely throughout your day with particular attention to opening up the hips and in addition to releasing tension within the neck and shoulders.
Start date: Wednesday, November 20, location is the back room of Deneka Fitness Center
End Date: Wednesday, December 18
Cost: $30
*CU Athletic Department Promotion: If you attend 80% of the classes from Day 1; you will receive a full refund.
Link to register: https://vivenu.com/event/flex-core-class-second-fall-2024-rt08ev