As the holiday season approaches, we understand it can bring both joy and challenges. It’s a time for relaxation, reconnection, and self-reflection, but it can also bring heightened stress, anxiety, and emotional strain.
Access free mental health services through the Mantra Care Hub using your Clarkson.edu email address. With a range of offerings, including therapy and self-help resources, we encourage you to take advantage of the Emotional Wellness Coaching. This personalized support system is designed to help you tackle stress and anxiety, but also equip you with the skills to cultivate happiness, fulfillment, and success in school.
Sign up or log in to take the Care Assessment and prioritize your emotional wellness goals during the holidays.