Emotional Fitness: Practicing Self-Compassion
Showing ourselves compassion has a powerful effect on our well-being, ability to manage stressors, and more. In the seminar, we’ll learn practical strategies to turn self-judgment into self-kindness as we navigate the challenges of everyday life. Learn to talk back to our inner critic and practive shifting our mindset to one of self-compassion.
Wednesday, January 17, 2024
2:00 p.m. ET / 1:00 p.m. CT / 11:00 a.m. PT
Not All Stress is Created Equal
We all feel stress, but how we respond to it may be very different. Age, genetics, and personality, among other things, can impact triggers and coping styles. Join us to learn about the factors that shape our stress experience. Explore how you can tailor stress management strategies to your stress ‘style’ for a healthier, more effective response.
Wednesday, January 24, 2024
2:00 p.m. ET / 1:00 p.m. CT / 11:00 a.m. PT
Log in to register for these webinars at: www.Cigna.com/EAPWebcasts