Attend 80% of classes and receive a FULL REFUND!!
(Refund eligibility contingent upon registration prior to the first class.)
Register now while spots are available!
Link to register: https://clarkson.universitytickets.com/w/event.aspx?id=1909
Class Description:
TUESDAY= 30” KETTLEBELL/ THURSDAY= TOTAL BODY STRENGTH
30” Kettlebell – Every Tuesday
KB is a unique one-of-a-kind strength-based workout which includes a generous warm-up and yogabased cool-down, with 30 minutes of fun, yet effective exercises for every fitness level, including gradual progressions; achieving a maximum workout in a short amount of time.
Day/Time: T, 12:10-12:45pm
Total Body Strength (Intermediate Level) – Every Thursday
Intermediates are the next level up from beginners. If you have been weight training consistently with guided instruction for the last 6 months or more, then you most likely qualify as an intermediate trainee. Exercises will include a mix of compound and isolation exercises for increased strength, balance, and mobility.
Day/Time: TH, 12:10-12:45pm
Class Information & Registration Process
Start Date: January 16th; 6- week duration
Rate: $72 total for both classes; KettleBell every Tuesday & Total Body Strength every Thursday
Location: Back room of Deneka Fitness Center
Instructor: Kelly Norman
Class capacity = 14
*Please bring your Clarkson ID, a change of clean athletic shoes, a water bottle and towel.
