How Can We Help You Today?
The Cigna Employee Assistance Program (EAP) is here for you — anytime, anywhere.
Take a Deep Breath. We’re Here to Help.
Life has its ups and downs — and when you need a little extra support, the Cigna Employee Assistance & Work/Life Support Program is just a call or click away, 24/7. Services are confidential and available at no cost to you or anyone in your household.
Talk to a Professional – Anytime
- Call anytime, any day to speak with a licensed EAP clinician for confidential support.
- Get help with routine or urgent concerns and be guided toward the right solutions.
- We’ll connect you with community resources that can make a difference.
In-Person or Video-Based Sessions
- You and your household members can receive 1–3 counseling sessions per issue, per year.
- Video sessions are available to fit your schedule.
- Visit a provider by calling for a referral or searching the provider directory at myCigna.com (authorization required).
Explore Online Tools & Resources
Log in at myCigna.com for:
- Managing Stress Toolkit
- Mindfulness exercises and stress relief techniques
- Work/life balance tips, financial tools, parenting advice, and more
- Self-assessments, articles, and on-demand seminars
Help with Life’s Challenges
Cigna EAP can connect you with resources and referrals for:
- Childcare & Parenting
- Financial Services
- Legal Consulting
- Identity Theft Support
- Senior Care and many more topics…
Phone Consultations Include:
- Confidential conversations with licensed professionals
- No cost to you or your household
- 20–30 minutes per session
- Unlimited calls throughout the year
Educational Webinars & Wellness Resources
- EAP National Wellness Seminars: Monthly webinars on real-life topics (live or on-demand). http://www.cigna.com/EAPWebCasts
- Behavioral Awareness Series: Free sessions on topics like autism, substance use, eating disorders, and children’s behavioral health issues. more.http://www.cigna.com/personal/health-and-well-being/behavioral-awareness-series/
Need Help Now?
We’re just a phone call or click away.
Call: 1-877-622-4327
Log in: www.myCigna.com
Employer ID: clarksonu
