Flex-ABLE Training Fitness Class Starts October 9th – We still have openings

Flex-ABLE

Everyone should stretch daily, however most people don’t stretch at all, and if they do, they don’t understand how to stretch properly and they don’t hold their stretches long enough.

Flex-ABLE will take you through a sequence of progressive stretching techniques that result in deeper stretches that lengthen and elongate the muscles.

Instructor: Kelly Norman

Day & Time: Wednesdays from 7-7:30 AM

Start date: October 9th

Duration: 5 weeks

Cost: $40

Location: Back room of the Fitness Center

Please bring a change of clean shoes to enter and a water bottle.

Please register online at Flex-ABLE Fitness Class 

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