FITNESS CLASS SCHEDULE/ SPRING 2019
REGISTRATION IS REQUIRED. Space is limited.
CU employees and members, register on line at FITNESS CLASS REGISTRATION
TOTAL BODY STRENGTH
Instructor: KATHERINE CAITMON
Cost: $40, 8 classes total
Monday & Wednesday; 12:10 -12:50 p.m.
This class encompasses weighted and body weight exercises to gain strength, while achieving cardiovascular endurance. The workouts can be done at all levels of intensity and modifications, but always high energy! We will be preforming basic strength moves and adding in short burst of cardio.
KETTLEBELL& CARDIO
Instructor: KELLY NORMAN
Cost: $40 8 classes total, Tuesday & Thursday: 11:10-11:50 a.m.
Kettlebell training is a one-of-a-kind workout requiring full-body integration and core stabilization. Many body parts are exercised simultaneously. Through rapid movement, kettlebells elevate the heart rate, offering both a strength & conditioning workout.
YOGA
Instructor: LEN MACKEY
Cost: $40, 8 classes total
Tuesday & Thursday: 7-8 p.m.
This class will focus on yoga basics, and help students refine postures and dive deeper into yoga practice inspiring other workouts as well as daily living. The class will work on building strength while quieting the mind, in a way that benefits you throughout the day. A yoga mat is required.
STRONG
Instructor: KATE DEROCHIE
Cost: $20, 4 classes total
Tuesday 4:55-6 p.m.
Strong by Zumba is a class where every squat, every lunge, every push-up is driven by pumped-up music, helping you make it to that last rep, and maybe even five more. This is not a dance class, but the high energy music synchronized with bodyweight exercises will keep you moving. This is a class for all fitness levels.
PLEASE NOTICE:
*CLASSES BEGIN MONDAY, MARCH 4TH, AND RUN FOR 4 WEEKS.
*REGISTRATION IS REQUIRED. You are registered upon receipt of payment. If you would like to pay by credit card, please contact Marjorie Meashaw at x-6622.
ALL CLASSES are held in the back room of the FC. Please see Marjorie Meashaw for payment. Payment must be received by
FRIDAY, MARCH 1ST.
