REGISTRATION IS REQUIRED. Space is limited.
CU employees and members must register on line at Fitness Class Registration
KETTLEBELL& CARDIO
Instructor: KELLY NORMAN
Cost: $80, 8 weeks, 16 classes total
Tuesday & Thursday: 11:10-11:50am, Start date: September 17th
Kettlebell training is a one-of-a-kind workout requiring full-body integration and core stabilization. Many body parts are exercised simultaneously. Through rapid movement, kettlebells elevate the heart rate, offering both a strength & conditioning workout.
YOGA
Instructor: LEN MACKEY
Cost: $80, 8 weeks, 16 classes total
Tuesday & Thursday: 6-7pm, Start date: September 17th
This class will focus on yoga basics, and help students refine postures and dive deeper into yoga practice inspiring other workouts as well as daily living. The class will work on building strength while quieting the mind, in a way that benefits you throughout the day. A yoga mat isrequired.
FITNESS FUSION
Instructor: SHANNON DESROSIERS
Cost: $80, 8 weeks, 16 classes total
Monday & Wednesday: 12:15-12:55pm, Start date: September 23rd
Want to get in the best shape of your life and maximize your calorie burn? Want to tone and strengthen your entire body, and teach your mind to push beyond your personal best? Let’s all supersede our fitness goals, with Strength and Interval training. Go beyond your comfort zone and burn calories while toning your entire body. This class incorporates free weights, Swiss balls, steps and body weight to get you in the best shape of your life!
