All classes are held in the back room of the fitness center.
Please bring your Clarkson ID and a change of shoes to enter.
Classes are free to Clarkson students!
All sign-ups are on the day of class. 1st 20 students to enter are in. Sign-ups are every class time with the class instructor. Space is limited.
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YOGA
Instructor: Len Mackey, 8 weeks, Start date February 25th
Tuesday & Thursday, 6-7pm
5 Reasons Yoga is good for college students… 1) Improve concentration 2) Relax & De-stress 3) Leave the world & worries behind (even if just for a little while) 4) Become a better student, practicing listening skills, concentration & focus 5) Improve body image, using bodyweight resistance for improving core & total body strength.
GOLDIES DANCE TEAM
Wednesday: 8-9pm, Thursday: 9-10pm, Sunday 7-8pm, Spring semester
Goldie’s dance team is a hip hop and jazz performing group. We dance at sporting events, school events, and fundraise.
MARTIAL ARTS
Monday, Tuesday, Thursday: 8-9pm, Spring semester
This class is for all levels and will consist of all parts of martial arts over the semester. This is for anyone looking to continue any past training or for anyone who wants a more entertaining way to exercise.
DANCE ENSEMBLE
Monday, Tuesday, Wednesday: 9-10pm, Spring semester
Student choreographed performances and dance classes. Modern, jazz, hip hop, lyrical, ballet, tap, and more! For the experienced as well as those eager to learn! It’s great leadership and teamwork experience, as well as being fun!
AIKIDO
Instructor: Leslie Russek
Friday 7-8pm, Sunday- 3-5pm, Spring semester
Aikido is a Japanese martial art that was founded on the principles of harmony and non-resistance. It is a very effective way of self -defense, which does not rely on size or physical strength.
HIIT (HIGH-INTENSITY INTERVAL TRAINING)
Instructor: Len Mackey, 8 weeks, Start date February 25th
Tuesday & Thursday: 7-8pm
Want to get in the best shape of your life? Want to tone and strengthen
your entire body, focus your mind to push beyond your personal best?
Join us and go beyond what you thought was possible. This is real training.
