*Please bring your Clarkson ID, a change of clean athletic shoes, a water bottle and towel.
*Classes will be following CDC guidelines pertaining to mask mandates.
*No refunds on classes
30” Kettlebell is a unique one-of-a-kind strength-based workout that includes a generous warm-up and yoga-based cool-down, with 30 minutes of fun, yet effective exercises for every fitness level, including gradual progressions; achieving a maximum workout in a short amount of time.
Start Date: January 25th, 5 week duration
Day/Time: T & TH, 11:10-11:45am
Cost: $80
Location: Back room of Deneka Fitness Center
Instructor: Kelly Norman
Class capacity = 15
Please click the link below to register.
https://clarkson.universitytickets.com/w/event.aspx?id=1603
L.I.I.T: (Low Intensity Interval Training): L.I.I.T. Class is a slow tempo total body workout focusing on proper form and technique. L.I.I.T. infuses low-impact cardio bouts for both a heart benefit and a reduced risk of injury. This class is perfect for those with little exercise experience, someone looking to get back into an exercise routine, and/or anyone recovering from an injury or joint issue.
Start Date: January 24th, 5 week duration
Day/Time: M & W, 12:10-12:50pm
Cost: $80
Location: Back room of Deneka Fitness Center
Instructor: Kelly Norman
Class capacity = 15
Please click the link below to register.
