FITNESS CLASSES, SPRING SESSION #2, Strength Combo Class
TUESDAY= 30” KETTLEBELL/ THURSDAY= TOTAL BODY STRENGTH
Start Date is February 28 th
30” Kettlebell – Every Tuesday
KB is a unique one-of-a-kind strength-based workout which includes a generous warm-up and yoga-
based cool-down, with 30 minutes of fun, yet effective exercises for every fitness level, including gradual
progressions; achieving a maximum workout in a short amount of time.
Day/Time: T, 12:10-12:45pm
Total Body Strength (Intermediate Level) – Every Thursday
Intermediates are the next level up from beginners. If you have been weight training consistently with
guided instruction for the last 6 months or more, then you most likely qualify as an intermediate trainee.
Exercises will include a mix of compound and isolation exercises for increased strength, balance, and
mobility.
Day/Time: TH, 12:10-12:45pm
Class Information & Registration Process
Start Date: February 28 th , 4-week duration
Rate: $50 total for both classes with KettleBell on Tuesdays and Total Body Strength on Thursdays, OR a
drop-in fee of $10 per class
Location: Back room of Deneka Fitness Center
Instructor: Kelly Norman
Class capacity = 15
Link to register: https://clarkson.universitytickets.com/w/event.aspx?id=1772
*Please bring your Clarkson ID, a change of clean athletic shoes, a water bottle and towel.
*No refunds on classes
