This month, you’ll find information to support members in learning about:
- Maintaining their mental health
- Recognizing signs of depression and anxiety
- Getting help for themselves or others
You’ll also find other health-related links to share with your employees.
Get in touch with UMR if you have any questions or want additional resources.
Mental health resources
You can download the attached PDFs to print and display in your workplace. Or you can pass them along digitally to your employees via email, digital newsletter or your intranet:
- The power of positivity (flyer)
Highlights the benefits of positive thinking and gratitude with strategies for changing your mindset.
· 7 ways to combat loneliness (flyer)
Suggests practical tips for staying connected to others, a cornerstone of good mental health.
These additional article links can help your employees learn more about mental health, including how to recognize signs of problems:
- Mental health myths and facts
- Anxiety disorders
- Get immediate help
- For parents and caregivers
- Defining depression
- Anxiety disorders
- Patient Health Questionnaire-2 (PHQ-2) – Mental Health Screening
And, since good nutrition plays a role in mental health, encourage your employees to try these fruit- and vegetable-packed recipes:
- Banana fudge smoothie
- Not too sweet hibiscus tea
- Zucchini loaf
- Cauliflower carrot cheesecake
- Spaghetti squash
Healthy You Magazine – April 2023
Mediterranean chicken and white bean salad
This light but filling entrée salad combines different types of protein and veggies for a perfect spring lunch or dinner.
Find the entire Spring issue here!
