FITNESS CLASSES, SPRING SESSION, Strength Combo Class
TUESDAY= 30” KETTLEBELL/ THURSDAY= TOTAL BODY STRENGTH Start Date is April 11th 30” Kettlebell – Every Tuesday KB is a unique one-of-a-kind strength-based workout which includes a generous warm-up and yoga- based cool-down, with 30 minutes of fun, yet effective exercises for every fitness level, including gradual progressions; achieving a maximum workout in a short […]