Real Support for Real Life – January 2024 EAP Free Webinars

Emotional Fitness: Practicing Self-Compassion

Showing ourselves compassion has a powerful effect on our well-being, ability to manage stressors, and more. In the seminar, we’ll learn practical strategies to turn self-judgment into self-kindness as we navigate the challenges of everyday life. Learn to talk back to our inner critic and practive shifting our mindset to one of self-compassion.

Not All Stress is Created Equal

We all feel stress, but how we respond to it may be very different. Age, genetics, and personality, among other things, can impact triggers and coping styles. Join us to learn about the factors that shape our stress experience. Explore how you can tailor stress management strategies to your stress ‘style’ for a healthier, more effective response.

Log in to register for these webinars at: www.Cigna.com/EAPWebcasts